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Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-172045.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title><image:caption>Here are the flattened version...</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-172108.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-172031.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title><image:caption>These are the cookies that I didn't flatten, otherwise known as "cookie puffs"</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-172016.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-172006.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-161707-e1405611636918.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-161653.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140716-161641.jpg</image:loc><image:title>Oatmeal Zucchini Cookies</image:title></image:image><lastmod>2025-04-02T17:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/about/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/503b2634copy.jpg</image:loc><image:title>503b2634copy</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/503b2673copy.jpg</image:loc><image:title>503b2673copy</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/06/img_1368.jpg</image:loc><image:title>img_1368</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/06/img_1373.jpg</image:loc><image:title>img_1373</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/06/img_1369.jpg</image:loc><image:title>img_1369</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/img_3881-copy.jpg</image:loc><image:title>Shelley</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/img_3878copy.jpg</image:loc><image:title>IMG_3878copy</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/img_3872copy.jpg</image:loc><image:title>IMG_3872copy</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/img_3864copy.jpg</image:loc><image:title>My Family</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/img_3811copy.jpg</image:loc><image:title>IMG_3811copy</image:title></image:image><lastmod>2025-03-23T21:50:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodandword.com/2025/02/18/simple-green-smoothie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3510-1.jpg</image:loc><image:title>img_3510-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3509.jpg</image:loc><image:title>img_3509</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3510.jpg</image:loc><image:title>img_3510</image:title></image:image><lastmod>2025-03-23T21:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/11/07/beef-corn-and-broccoli-cornbread-pot-pie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121107-095246.jpg</image:loc><image:title>20121107-095246.jpg</image:title></image:image><lastmod>2025-03-05T20:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/contact-me/</loc><lastmod>2025-02-19T02:55:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodandword.com/2025/02/18/dark-chocolate-chunk-hazelnut-cookies-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194900.jpg</image:loc><image:title>20130405-194900.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194646.jpg</image:loc><image:title>20130405-194646.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194705.jpg</image:loc><image:title>20130405-194705.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194717.jpg</image:loc><image:title>20130405-194717.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194612.jpg</image:loc><image:title>20130405-194612.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194543.jpg</image:loc><image:title>20130405-194543.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194556.jpg</image:loc><image:title>20130405-194556.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194530.jpg</image:loc><image:title>20130405-194530.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194514.jpg</image:loc><image:title>20130405-194514.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/04/20130405-194458.jpg</image:loc><image:title>20130405-194458.jpg</image:title></image:image><lastmod>2025-02-19T02:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2025/02/18/light-and-fluffy-mint-oreo-buttercream-frosting/</loc><lastmod>2025-02-19T02:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2025/02/18/the-best-sugar-cookies/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9315.jpg</image:loc><image:title>img_9315</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9314.jpg</image:loc><image:title>img_9314</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9313.jpg</image:loc><image:title>img_9313</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9312.jpg</image:loc><image:title>img_9312</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9311.jpg</image:loc><image:title>img_9311</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9310.jpg</image:loc><image:title>img_9310</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9309.jpg</image:loc><image:title>img_9309</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_9308.jpg</image:loc><image:title>img_9308</image:title></image:image><lastmod>2025-02-19T02:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2025/02/18/deviled-eggs-angel-eggs/</loc><lastmod>2025-02-19T02:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/07/24/quick-and-flavorful-blender-salsa-using-the-ninja-chef-duo-blender/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5662-1.jpg</image:loc><image:title>img_5662-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5665.jpg</image:loc><image:title>img_5665</image:title></image:image><lastmod>2019-07-25T14:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/07/03/cilantro-jalapeno-hummus/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5398-1.jpg</image:loc><image:title>img_5398-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5398.jpg</image:loc><image:title>img_5398</image:title></image:image><lastmod>2019-07-24T20:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/02/04/peanut-butter-mocha-green-smoothie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3474-1.jpg</image:loc><image:title>img_3474-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3470-1.jpg</image:loc><image:title>img_3470-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3470.jpg</image:loc><image:title>img_3470</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3461-2.jpg</image:loc><image:title>img_3461-2</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3468.jpg</image:loc><image:title>img_3468</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3467-1.jpg</image:loc><image:title>img_3467-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3465-2.jpg</image:loc><image:title>img_3465-2</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3471-1.jpg</image:loc><image:title>img_3471-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3465-1.jpg</image:loc><image:title>img_3465-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3475.jpg</image:loc><image:title>img_3475</image:title></image:image><lastmod>2019-07-23T20:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/02/21/salsa-verde-trajectory-change/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0199.jpg</image:loc><image:title>img_0199</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0206.jpg</image:loc><image:title>img_0206</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0204.jpg</image:loc><image:title>img_0204</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0205.jpg</image:loc><image:title>img_0205</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0198.jpg</image:loc><image:title>img_0198</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0201.jpg</image:loc><image:title>img_0201</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0194.jpg</image:loc><image:title>img_0194</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0208.jpg</image:loc><image:title>img_0208</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0200.jpg</image:loc><image:title>img_0200</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_0207.jpg</image:loc><image:title>Salsa Verde</image:title></image:image><lastmod>2019-07-16T21:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/06/29/soapberries-as-laundry-detergent/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/06/img_5354-3.jpg</image:loc><image:title>img_5354-3</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/06/img_5353.jpg</image:loc><image:title>img_5353</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/06/img_5351.jpg</image:loc><image:title>img_5351</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/06/img_5371.png</image:loc><image:title>img_5371</image:title></image:image><lastmod>2019-07-16T20:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/07/16/liquid-soapberry-laundry-detergent/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5365.jpg</image:loc><image:title>img_5365</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5364-1.jpg</image:loc><image:title>img_5364-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5364.jpg</image:loc><image:title>img_5364</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5363.jpg</image:loc><image:title>img_5363</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5362.jpg</image:loc><image:title>img_5362</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5361.jpg</image:loc><image:title>img_5361</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5360.jpg</image:loc><image:title>img_5360</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5358.jpg</image:loc><image:title>img_5358</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5359.jpg</image:loc><image:title>img_5359</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/07/img_5366.jpg</image:loc><image:title>img_5366</image:title></image:image><lastmod>2019-07-16T20:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/02/25/gluten-and-dairy-free-chocolate-chip-mug-cake-cooks-in-1-minute/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3500-1.jpg</image:loc><image:title>img_3500</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3494-1.jpg</image:loc><image:title>Chocolate Chip Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3494.jpg</image:loc><image:title>img_3494</image:title></image:image><lastmod>2019-02-25T04:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/01/28/hummus-super-simple-recipe-in-the-ninja-chef-blender/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3487.jpg</image:loc><image:title>Hummus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3479.jpg</image:loc><image:title>img_3479</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3482.jpg</image:loc><image:title>img_3482</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3485.jpg</image:loc><image:title>img_3485</image:title></image:image><lastmod>2019-01-29T13:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/01/25/its-time-to-break-free/</loc><lastmod>2019-01-25T14:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/01/17/compassion-to-heal/</loc><lastmod>2019-01-21T16:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/01/21/homemade-tahini-made-in-the-ninja-chef-blender/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3477.jpg</image:loc><image:title>Ninja Chef Nut Butter Setting</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3447-3.jpg</image:loc><image:title>Tahini in Jar</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3442.jpg</image:loc><image:title>Tahini</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3445.jpg</image:loc><image:title>Tahini in Jar</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3438-e1547595894729.jpg</image:loc><image:title>Sesame Seeds in Blender</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3439.jpg</image:loc><image:title>Sesame Seeds Cooling</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3435-1.jpg</image:loc><image:title>Toasted Sesame Seeds</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3447-2.jpg</image:loc><image:title>Tahini</image:title></image:image><lastmod>2019-01-21T14:23:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/02/18/chocolate-cherry-green-smoothie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3504.jpg</image:loc><image:title>img_3504</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3505.jpg</image:loc><image:title>img_3505</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3503.jpg</image:loc><image:title>Chocolate Cherry Green Smoothie</image:title></image:image><lastmod>2019-01-17T22:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/02/11/arroz-con-gandules-rice-with-pigeon-peas/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3198.jpg</image:loc><image:title>Arroz con gandules</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3195.jpg</image:loc><image:title>img_3195</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3196.jpg</image:loc><image:title>img_3196</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3184-1.jpg</image:loc><image:title>img_3184-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3186-1.jpg</image:loc><image:title>img_3186-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3187-1.jpg</image:loc><image:title>img_3187-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3191-1.jpg</image:loc><image:title>img_3191-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3188-1.jpg</image:loc><image:title>img_3188-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3183-1.jpg</image:loc><image:title>img_3183-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3181-1.jpg</image:loc><image:title>img_3181-1</image:title></image:image><lastmod>2019-01-17T22:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2019/01/14/meet-the-ninja-chef-duo-my-new-blender/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3461-1.jpg</image:loc><image:title>img_3461-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3458.jpg</image:loc><image:title>img_3458</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3459-1.jpg</image:loc><image:title>img_3459-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3465.jpg</image:loc><image:title>img_3465</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3464.jpg</image:loc><image:title>img_3464</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3463-1.jpg</image:loc><image:title>img_3463-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3462.jpg</image:loc><image:title>img_3462</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3463.jpg</image:loc><image:title>img_3463</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3461.jpg</image:loc><image:title>img_3461</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2019/01/img_3459.jpg</image:loc><image:title>img_3459</image:title></image:image><lastmod>2019-01-15T22:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/08/salsa-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103349.jpg</image:loc><image:title>20130808-103349.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103339.jpg</image:loc><image:title>20130808-103339.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103329.jpg</image:loc><image:title>20130808-103329.jpg</image:title><image:caption>When the jars cool you will notice that the water separates from the tomato pulp part.  This is okay.  When ready to use, just give a little shake to mix it back up.</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103318.jpg</image:loc><image:title>Salsa</image:title><image:caption>&lt;a href="https://foodandword.com/2013/08/08/salsa-for-canning/"&gt;Salsa {for canning}
&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161916.jpg</image:loc><image:title>20130807-161916.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161851.jpg</image:loc><image:title>20130807-161851.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161841.jpg</image:loc><image:title>20130807-161841.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161713.jpg</image:loc><image:title>20130807-161713.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161747.jpg</image:loc><image:title>20130807-161747.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-161645.jpg</image:loc><image:title>20130807-161645.jpg</image:title></image:image><lastmod>2018-09-11T01:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/11/04/green-chili-chicken-enchiladas/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-185144.jpg</image:loc><image:title>Green Chili Chicken Enchiladas</image:title><image:caption>Green Chili Chicken Enchiladas</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-165015.jpg</image:loc><image:title>20131029-165015.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-164938.jpg</image:loc><image:title>20131029-164938.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-164920.jpg</image:loc><image:title>20131029-164920.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-164956.jpg</image:loc><image:title>20131029-164956.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-182746.jpg</image:loc><image:title>Green Chili Chicken Enchiladas</image:title><image:caption>&lt;a href="https://foodandword.com/2013/11/04/green-chili-chicken-enchiladas/"&gt;Green Chili Chicken Enchiladas&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-173022-e1383090631813.jpg</image:loc><image:title>20131029-173022.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-165133.jpg</image:loc><image:title>20131029-165133.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-165214.jpg</image:loc><image:title>Green Chili Chicken Enchiladas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131029-171311.jpg</image:loc><image:title>20131029-171311.jpg</image:title></image:image><lastmod>2018-08-24T05:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2018/08/23/oven-roasted-hatch-green-chiles/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1988-e1535078637994.jpg</image:loc><image:title>Hatch green chiles</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1992.jpg</image:loc><image:title>img_1992</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1991.jpg</image:loc><image:title>img_1991</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1990-1.jpg</image:loc><image:title>img_1990-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1990.jpg</image:loc><image:title>img_1990</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1989.jpg</image:loc><image:title>img_1989</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1986-1.jpg</image:loc><image:title>Hatch Green Chiles</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1985-1-e1535079950296.jpg</image:loc><image:title>Hatch green chile</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1985.jpg</image:loc><image:title>img_1985</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2018/08/img_1986.jpg</image:loc><image:title>img_1986</image:title></image:image><lastmod>2018-08-24T05:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2018/06/29/homemade-yogurt-using-an-electric-pressure-cooker/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4648.jpg</image:loc><image:title>img_4648</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4647.jpg</image:loc><image:title>img_4647</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4629.jpg</image:loc><image:title>img_4629</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4057.jpg</image:loc><image:title>img_4057</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4058.jpg</image:loc><image:title>img_4058</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4059.jpg</image:loc><image:title>img_4059</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4062.jpg</image:loc><image:title>img_4062</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4063.jpg</image:loc><image:title>img_4063</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4064.jpg</image:loc><image:title>img_4064</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4065.jpg</image:loc><image:title>img_4065</image:title></image:image><lastmod>2018-06-30T03:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2017/02/08/perfect-pressure-cooker-rice/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4642.jpg</image:loc><image:title>img_4642</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4645-2.jpg</image:loc><image:title>img_4645-2</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4643-1.jpg</image:loc><image:title>img_4643-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4644.jpg</image:loc><image:title>img_4644</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4646.png</image:loc><image:title>img_4646</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4638.jpg</image:loc><image:title>img_4638</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4634.jpg</image:loc><image:title>img_4634</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4633.jpg</image:loc><image:title>img_4633</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4645-1.jpg</image:loc><image:title>img_4645-1</image:title></image:image><lastmod>2018-03-21T06:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2017/01/18/homemade-gluten-free-cream-of-condensed-soups/</loc><lastmod>2017-01-12T20:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2017/01/11/homemade-vanilla-coffee-creamer/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4625-3.jpg</image:loc><image:title>img_4625-3</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4625-2.jpg</image:loc><image:title>img_4625-2</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4625-1.jpg</image:loc><image:title>img_4625-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4624.jpg</image:loc><image:title>img_4624</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4623.jpg</image:loc><image:title>img_4623</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4622.jpg</image:loc><image:title>img_4622</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2017/01/img_4621.jpg</image:loc><image:title>img_4621</image:title></image:image><lastmod>2017-03-21T01:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/12/12/my-new-love-french-press-coffee/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3846.jpg</image:loc><image:title>img_3846</image:title></image:image><lastmod>2016-12-12T03:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/12/05/butternut-squash-and-sausage-soup/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2988.jpg</image:loc><image:title>img_2988</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2991.jpg</image:loc><image:title>img_2991</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2989.jpg</image:loc><image:title>img_2989</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2984.jpg</image:loc><image:title>img_2984</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2990.jpg</image:loc><image:title>img_2990</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2987.jpg</image:loc><image:title>img_2987</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2985.jpg</image:loc><image:title>img_2985</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2986.jpg</image:loc><image:title>img_2986</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2980-1.jpg</image:loc><image:title>img_2980-1</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_2977-1.jpg</image:loc><image:title>img_2977-1</image:title></image:image><lastmod>2016-12-05T06:34:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/12/29/chocolate-chip-skillet-cookie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_90641.jpg</image:loc><image:title>img_90641</image:title></image:image><lastmod>2016-12-05T06:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/12/03/when-parenting-is-tough/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3269.jpg</image:loc><image:title>img_3269</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3291.jpg</image:loc><image:title>img_3291</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3308.jpg</image:loc><image:title>img_3308</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3550.jpg</image:loc><image:title>img_3550</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3491.jpg</image:loc><image:title>img_3491</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_0681.jpg</image:loc><image:title>img_0681</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_2720.jpg</image:loc><image:title>img_2720</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_0680.jpg</image:loc><image:title>img_0680</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3745.jpg</image:loc><image:title>img_3745</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3545.jpg</image:loc><image:title>img_3545</image:title></image:image><lastmod>2016-12-06T04:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/07/22/corn-cookies/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120405.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120319.jpg</image:loc><image:title>Corn Cookies</image:title><image:caption>Corn Cookies</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120349.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120249.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120231-e1406083307420.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120204.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120218-e1406083266503.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120154-e1406083198927.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120132-e1406084283312.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140722-120118-e1406083123108.jpg</image:loc><image:title>Corn Cookies</image:title></image:image><lastmod>2016-12-01T18:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/11/30/asian-fusion-gluten-free-breaded-porkchops/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/12/img_3825-2.jpg</image:loc><image:title>img_3825-2</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3843-3.jpg</image:loc><image:title>img_3843-3</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3840.jpg</image:loc><image:title>img_3840</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3836.jpg</image:loc><image:title>img_3836</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3832.jpg</image:loc><image:title>img_3832</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3829.jpg</image:loc><image:title>img_3829</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3826.jpg</image:loc><image:title>img_3826</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3834.jpg</image:loc><image:title>img_3834</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3833.jpg</image:loc><image:title>img_3833</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2016/11/img_3831.jpg</image:loc><image:title>img_3831</image:title></image:image><lastmod>2016-12-01T18:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/08/01/my-plunge-into-pressure-canning/</loc><lastmod>2018-07-30T12:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/06/10/tart-cherry-pie-jam/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-114732.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-104229.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001655.jpg</image:loc><image:title>Ball RealFruit Pectin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001640.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001711.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001606.jpg</image:loc><image:title>Process in water bath canner for 10 minutes if you live at an altitude at or below 1,000 feet {if you are at a 1,001-3,000 foot elevation: increase processing time by 5 minutes; 3,001-6,000 foot elevation: increase processing time by 10 minutes; 6,001-8,000 foot elevation: increase processing time by 15 minutes; 8,001-10,000 foot elevation: increase processing time by 20 minutes}. I live at an elevation just above 1,000 feet, so I had to process my jars for 15 minutes. </image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001554.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001525.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001536.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/06/20140610-001508.jpg</image:loc><image:title>Cherry Jam</image:title></image:image><lastmod>2016-11-30T23:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/07/11/whole-wheat-chocolate-zucchini-bread/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220802.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220752.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220836.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title><image:caption>&lt;a href="https://foodandword.com/2014/07/11/whole-wheat-chocolate-zucchini-bread/"&gt;Whole Wheat Chocolate Zucchini Bread&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220718.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220739.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220729.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220707.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220635.jpg</image:loc><image:title>Greased and floured loaf pans</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220654.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/20140711-220608.jpg</image:loc><image:title>Chocolate Zucchini Bread</image:title></image:image><lastmod>2016-11-30T23:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/10/lemon-cream-cake-with-raspberry-sauce/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-205943.jpg</image:loc><image:title>Lemon Cream Cake with Raspberry Sauce</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/10/lemon-cream-cake-with-raspberry-sauce/"&gt;
Lemon Cream Cake with Raspberry Sauce&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-205924.jpg</image:loc><image:title>Lemon Cream Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-133912.jpg</image:loc><image:title>20130709-133912.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131834.jpg</image:loc><image:title>20130709-131834.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131820-e1373394952836.jpg</image:loc><image:title>20130709-131820.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131810-e1373394847294.jpg</image:loc><image:title>20130709-131810.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131759-e1373394805696.jpg</image:loc><image:title>20130709-131759.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131750.jpg</image:loc><image:title>20130709-131750.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-131737-e1373394761585.jpg</image:loc><image:title>20130709-131737.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130709-115050.jpg</image:loc><image:title>20130709-115050.jpg</image:title></image:image><lastmod>2016-11-30T22:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/10/07/homemade-yellow-cake-mix-dairy-non-dairy-version/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131007-133016-e1381170960869.jpg</image:loc><image:title>Homemade Yellow Cake Mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131007-132909.jpg</image:loc><image:title>Homemade Yellow Cake Mix</image:title><image:caption>&lt;a href="https://foodandword.com/2013/10/07/homemade-yellow-cake-mix-dairy-non-dairy-version/"&gt;Homemade Yellow Cake Mix&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131007-132848.jpg</image:loc><image:title>Homemade Yellow Cake Mix</image:title><image:caption>Homemade Yellow Cake Mix</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131007-132811-e1381171146396.jpg</image:loc><image:title>Homemade Yellow Cake Mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131007-132746.jpg</image:loc><image:title>Homemade Yellow Cake Mix</image:title></image:image><lastmod>2016-11-30T20:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2016/12/08/baked-ham-and-cheese-party-sandwiches/</loc><lastmod>2016-11-29T21:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/07/18/the-juggling-act-of-life/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/07/juggling-picture.jpg</image:loc><image:title>Juggling</image:title><image:caption>The Juggling Act of Life</image:caption></image:image><lastmod>2014-07-18T15:01:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/04/whole-wheat-zucchini-bread/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130704-002831.jpg</image:loc><image:title>Whole Wheat Zucchini Bread</image:title><image:caption>Whole Wheat Zucchini Bread</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130704-002822.jpg</image:loc><image:title>Whole Wheat Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130704-002812.jpg</image:loc><image:title>Whole Wheat Zucchini Bread</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/04/whole-wheat-zucchini-bread/"&gt;Whole Wheat Zucchini Bread&lt;/a&gt;
</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-235205.jpg</image:loc><image:title>Whole Wheat Zucchini Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-232858.jpg</image:loc><image:title>20130703-232858.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-232850.jpg</image:loc><image:title>20130703-232850.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-232842.jpg</image:loc><image:title>20130703-232842.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-232828.jpg</image:loc><image:title>20130703-232828.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130703-232816.jpg</image:loc><image:title>zucchini and squash</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121109-112043.jpg</image:loc><image:title>20121109-112043.jpg</image:title></image:image><lastmod>2014-06-26T01:28:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/06/02/blackberry-orange-jam-seedless/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-195946.jpg</image:loc><image:title>20140513-195946.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200145.jpg</image:loc><image:title>Blackberry Jam</image:title><image:caption>&lt;a href="https://foodandword.com/2014/06/02/blackberry-orange-jam-seedless/"&gt;Blackberry Seedless Jam {seedless}&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200132.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200122.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200009.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200034.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-200048.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140520-161012.jpg</image:loc><image:title>Newly Planted Garden</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-195958.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140513-195934.jpg</image:loc><image:title>Blackberry Jam</image:title></image:image><lastmod>2014-06-03T04:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/05/09/kefir-a-great-source-of-probiotics/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162818.jpg</image:loc><image:title>Coconut Milk Kefir</image:title><image:caption>Coconut Milk Kefir</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162808.jpg</image:loc><image:title>Coconut Milk Kefir</image:title><image:caption>Coconut Milk Kefir</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162756.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162733.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162744.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162706-e1399416008410.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162722-e1399416089506.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162624.jpg</image:loc><image:title>Kefir</image:title><image:caption>&lt;a href="https://foodandword.com/2014/05/09/kefir-a-great-source-of-probiotics/"&gt;Kefir {a great source of probiotics!}
&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162636.jpg</image:loc><image:title>Kefir</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140506-162648.jpg</image:loc><image:title>Kefir</image:title><image:caption>"Kefir is made from gelatinous white or yellow particles called “grains.”  This makes kefir unique, as no other milk culture forms grains. These grains contain the bacteria/yeast mixture clumped together with casein (milk proteins) and complex sugars. They look like pieces of coral or small clumps of cauliflower and range from the size of a grain of wheat to that of a hazelnut. Some of the grains have been known to grow in large flat sheets that can be big enough to cover your hand!. The grains ferment the milk, incorporating their friendly organisms to create the cultured product. The grains are then removed with a strainer before consumption of the kefir and added to a new batch of milk." source: &lt;a href="http://www.kefir.net/what-is-kefir/"&gt;What is Kefir site&lt;/a&gt;</image:caption></image:image><lastmod>2016-05-28T08:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/05/22/mixed-fruit-kefir-smoothie/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140522-124728.jpg</image:loc><image:title>Chia Seeds</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140522-125057.jpg</image:loc><image:title>Chia Seeds</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140522-103958.jpg</image:loc><image:title>Kefir Smoothies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140522-103939-e1400777558133.jpg</image:loc><image:title>Kefir Smoothies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140522-103849.jpg</image:loc><image:title>Kefir Smoothies</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140521-103728.jpg</image:loc><image:title>Kefir Smoothie</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140521-103641-e1400738333433.jpg</image:loc><image:title>Kefir Smoothie</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140521-103717.jpg</image:loc><image:title>Kefir Smoothie</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140521-103743.jpg</image:loc><image:title>Kefir Smoothie</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140521-103755.jpg</image:loc><image:title>Kefir Smoothie</image:title></image:image><lastmod>2014-05-23T18:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/05/20/homemade-laundry-detergent/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-947.jpg</image:loc><image:title>Blackberries</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-569.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-568.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-567.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-566.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-565.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-564.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-563.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-562.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/shelleys-iphone-sept-2013-560.jpg</image:loc><image:title>Homemade Laundry Detergent</image:title></image:image><lastmod>2014-05-24T05:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/05/12/blanching-and-freezing-fresh-asaparagus/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140512-142053.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140512-142043.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-165808.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-165820.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-165756.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-165745.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-155635.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-155402.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-155350.jpg</image:loc><image:title>Asparagus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/05/20140507-155323.jpg</image:loc><image:title>Asparagus</image:title></image:image><lastmod>2014-05-12T21:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/05/06/homemade-aluminum-free-deodorant/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-205419-e1376531858699.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-205408.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185839.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185755.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185743.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185830.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title><image:caption>&lt;a href="https://foodandword.com/2014/05/06/homemade-aluminum-free-deodorant/"&gt;
Homemade Aluminum-Free Deodorant&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185813.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185731.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185709.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-185657.jpg</image:loc><image:title>Homemade Aluminum-free Deodorant</image:title></image:image><lastmod>2014-05-07T16:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/02/07/crock-pot-chicken-curry/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140114-200724.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title><image:caption>Crock Pot Chicken Curry</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140114-200711.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140114-200641.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153411.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153426.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153355.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153336.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153317.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153305.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140111-153235.jpg</image:loc><image:title>Crockpot Chicken Curry</image:title></image:image><lastmod>2014-02-07T16:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/24/sauteed-cabbage/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-182417.jpg</image:loc><image:title>20140107-182417.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-182432.jpg</image:loc><image:title>Sauteed Cabbage</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-182315.jpg</image:loc><image:title>20140107-182315.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-182337.jpg</image:loc><image:title>20140107-182337.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175422.jpg</image:loc><image:title>20140107-175422.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175355.jpg</image:loc><image:title>20140107-175355.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175339.jpg</image:loc><image:title>20140107-175339.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175308.jpg</image:loc><image:title>20140107-175308.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175237.jpg</image:loc><image:title>20140107-175237.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-175223.jpg</image:loc><image:title>20140107-175223.jpg</image:title></image:image><lastmod>2014-01-27T05:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/14/gluten-free-pancake-and-waffle-mix/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-164907.jpg</image:loc><image:title>Gluten-Free Pancake and Waffle Mix</image:title></image:image><lastmod>2014-02-07T16:06:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/11/thai-basil-coconut-curry-stir-fry/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205835.jpg</image:loc><image:title>stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205811.jpg</image:loc><image:title>Rice</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205826.jpg</image:loc><image:title>stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205803.jpg</image:loc><image:title>stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205754.jpg</image:loc><image:title>stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205746.jpg</image:loc><image:title>Stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205728.jpg</image:loc><image:title>Stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205717.jpg</image:loc><image:title>20130614-205717.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205657.jpg</image:loc><image:title>Stir fry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-205708.jpg</image:loc><image:title>Stir fry</image:title></image:image><lastmod>2014-01-11T21:56:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/09/gluten-free-waffles/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-145908.jpg</image:loc><image:title>Gluten-Free Waffles</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-145830.jpg</image:loc><image:title>Gluten-Free Waffles</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-145805.jpg</image:loc><image:title>Gluten-Free Waffles</image:title><image:caption>&lt;a href="https://foodandword.com/2014/01/09/gluten-free-waffles/"&gt;Gluten-Free Waffles&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-143744.jpg</image:loc><image:title>Gluten-Free All-Purpose Flour</image:title></image:image><lastmod>2014-02-22T19:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/07/crockpot-chili/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-180733.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-180654.jpg</image:loc><image:title>Crockpot Chili</image:title><image:caption>Crockpot Chili</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112849.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112834.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112816.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112803.jpg</image:loc><image:title>cornflour slurry</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112748.jpg</image:loc><image:title>20140106-112748.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112732.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112718.jpg</image:loc><image:title>Crockpot Chili</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140106-112648.jpg</image:loc><image:title>20140106-112648.jpg</image:title></image:image><lastmod>2014-01-07T18:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/12/01/homemade-chicken-and-noodles/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/frozen-chicken-package.jpg</image:loc><image:title>Frozen chicken package</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-174052.jpg</image:loc><image:title>Homemade Chicken and Noodles</image:title><image:caption>&lt;a href="https://foodandword.com/2012/12/01/homemade-chicken-and-noodles/"&gt;
Homemade Chicken and Noodles&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-174014.jpg</image:loc><image:title>20121130-174014.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-174000.jpg</image:loc><image:title>20121130-174000.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173933.jpg</image:loc><image:title>20121130-173933.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173859.jpg</image:loc><image:title>20121130-173859.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173810.jpg</image:loc><image:title>20121130-173810.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173756.jpg</image:loc><image:title>20121130-173756.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173708.jpg</image:loc><image:title>20121130-173708.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121130-173652.jpg</image:loc><image:title>20121130-173652.jpg</image:title></image:image><lastmod>2014-01-07T18:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/12/28/whole-wheat-pizza-crust/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2014/01/20140107-094738.jpg</image:loc><image:title>Whole Wheat Pizza</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150757.jpg</image:loc><image:title>Whole Wheat Pizza Crust</image:title><image:caption>&lt;a href="https://foodandword.com/2013/12/28/whole-wheat-pizza-crust/"&gt;Whole Wheat Pizza Crust&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150731.jpg</image:loc><image:title>20131028-150731.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150711.jpg</image:loc><image:title>20131028-150711.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150531.jpg</image:loc><image:title>20131028-150531.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150650-e1383011631933.jpg</image:loc><image:title>20131028-150650.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150513.jpg</image:loc><image:title>20131028-150513.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150446-e1383011526693.jpg</image:loc><image:title>20131028-150446.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150425.jpg</image:loc><image:title>20131028-150425.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150336.jpg</image:loc><image:title>20131028-150336.jpg</image:title></image:image><lastmod>2014-01-07T16:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/12/08/peppermint-lip-balm/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-155047.jpg</image:loc><image:title>Peppermint Lip Balm</image:title><image:caption>&lt;a href="https://foodandword.com/2012/12/08/peppermint-lip-balm/"&gt;Peppermint Lip Balm&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-155037.jpg</image:loc><image:title>20121208-155037.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-155025.jpg</image:loc><image:title>20121208-155025.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-155011.jpg</image:loc><image:title>20121208-155011.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-155001.jpg</image:loc><image:title>20121208-155001.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-154953.jpg</image:loc><image:title>20121208-154953.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-154940.jpg</image:loc><image:title>20121208-154940.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-154909.jpg</image:loc><image:title>20121208-154909.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-154830.jpg</image:loc><image:title>20121208-154830.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121208-154809.jpg</image:loc><image:title>20121208-154809.jpg</image:title></image:image><lastmod>2014-01-06T19:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2014/01/06/taco-seasoning-recipe/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/11/20131119-155303.jpg</image:loc><image:title>Taco 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Mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/11/20131119-155037.jpg</image:loc><image:title>Taco Seasoning Mix</image:title></image:image><lastmod>2014-09-16T20:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/12/31/sweet-jalapeno-cheese-ball/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172705.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172623.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title><image:caption>Sweet Jalapeno Cheese Ball</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172140.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172112.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172055.jpg</image:loc><image:title>20131231-172055.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172033.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-172018.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-171949-e1388533602831.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/12/20131231-171910.jpg</image:loc><image:title>Sweet Jalapeño Cheese Ball</image:title></image:image><lastmod>2023-08-17T07:49:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/12/28/hoppin-john-a-traditional-new-years-meal-2/</loc><lastmod>2013-12-28T20:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/01/02/hoppin-john-a-traditional-new-years-meal/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/01/20130101-182601.jpg</image:loc><image:title>Hoppin' 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Free AP Flour Mix</image:title></image:image><lastmod>2013-12-08T05:30:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/12/03/mint-hot-cocoa-mix-great-for-gift-giving-2/</loc><lastmod>2013-12-03T19:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/12/04/mint-hot-cocoa-mix-great-for-gift-giving/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184616.jpg</image:loc><image:title>20121203-184616.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184606.jpg</image:loc><image:title>Mint Hot Cocoa Mix</image:title><image:caption>&lt;a href="https://foodandword.com/2012/12/04/mint-hot-cocoa-mix-great-for-gift-giving/"&gt;Mint Hot Cocoa&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184553.jpg</image:loc><image:title>20121203-184553.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184534.jpg</image:loc><image:title>20121203-184534.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184508.jpg</image:loc><image:title>20121203-184508.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184524.jpg</image:loc><image:title>20121203-184524.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184432.jpg</image:loc><image:title>20121203-184432.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/12/20121203-184420.jpg</image:loc><image:title>20121203-184420.jpg</image:title><image:caption>Silly me, I forgot to add the powdered sugar to this picture.  You will need it as well, though!</image:caption></image:image><lastmod>2013-12-03T19:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/11/01/coconut-milk-pumpkin-pie-and-grandmas-regular-version/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/014.jpg</image:loc><image:title>014</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/photo-28.jpg</image:loc><image:title>photo (28)</image:title><image:caption>Options for the cans of coconut you can use.  You can't tell that we use coconut milk in our cooking at all, can you?! These just were spares hanging out in the cupbard. :)</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/064.jpg</image:loc><image:title>Grandma's Pumpkin Pie</image:title><image:caption>&lt;/a&gt;&lt;a href="https://foodandword.com/2012/11/01/coconut-milk-pumpkin-pie-and-grandmas-regular-version/"&gt;Grandma's Pumpkin Pie {and Coconut Milk Pumpkin Pie}&lt;/a&gt;
</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/062.jpg</image:loc><image:title>062</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/061.jpg</image:loc><image:title>061</image:title></image:image><lastmod>2013-11-27T05:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/11/18/candied-sweet-potato-casserole/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130947.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130909.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130930.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130854.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130839.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130820.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130806.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130752.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130735.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-130720.jpg</image:loc><image:title>Candied Sweet Potato Casserole</image:title></image:image><lastmod>2013-11-24T03:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/10/24/whole-wheat-pumpkin-spice-muffins/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-112102.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-112022.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111834.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title><image:caption>&lt;/a&gt;&lt;a href="https://foodandword.com/2013/10/24/whole-wheat-pumpkin-spice-muffins/"&gt;Whole Wheat Pumpkin Spice Muffins&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111853.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111819.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111746.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111723.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111711.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111657.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131008-111646.jpg</image:loc><image:title>Whole Wheat Pumpkin Spice Muffins</image:title></image:image><lastmod>2013-11-21T05:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/11/01/fried-green-tomatoes/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-211748.jpg</image:loc><image:title>20131028-211748.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145922.jpg</image:loc><image:title>Fried Green Tomatoes</image:title><image:caption>Fried Green Tomatoes</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145835.jpg</image:loc><image:title>20131028-145835.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145849.jpg</image:loc><image:title>20131028-145849.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145817.jpg</image:loc><image:title>20131028-145817.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145758.jpg</image:loc><image:title>20131028-145758.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145738.jpg</image:loc><image:title>20131028-145738.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145723.jpg</image:loc><image:title>20131028-145723.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145654.jpg</image:loc><image:title>sliced green tomatoes</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-145634.jpg</image:loc><image:title>Green tomatoes</image:title></image:image><lastmod>2013-11-01T13:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/10/28/making-pumpkin-puree-pumpkins-arent-just-for-fall-decoration/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140032-e1382995529381.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140013-e1382995430478.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140052.jpg</image:loc><image:title>halved pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140142.jpg</image:loc><image:title>Tahitian Squash</image:title><image:caption>This is a Tahitian Squash.  It has a bright orange flesh, smells like watermelon and has a very sweet taste.  I cut off the top where there aren't seeds and used it for something else...</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140222.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140115.jpg</image:loc><image:title>Tahitian Squash</image:title><image:caption>This is the bright orange flesh of the Tahitian Squash...</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140251.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140327.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140309.jpg</image:loc><image:title>Pumpkin</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-140343.jpg</image:loc><image:title>Pumpkin</image:title></image:image><lastmod>2013-10-29T18:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/10/29/roasted-pumpkin-seeds/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-173542.jpg</image:loc><image:title>20131028-173542.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-173510-e1383002433640.jpg</image:loc><image:title>20131028-173510.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-151000.jpg</image:loc><image:title>20131028-151000.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-151019.jpg</image:loc><image:title>Roasted Pumpkin Seeds</image:title><image:caption>&lt;a href="https://foodandword.com/2013/10/29/roasted-pumpkin-seeds/"&gt;Roasted Pumpkin Seeds&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150908.jpg</image:loc><image:title>20131028-150908.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150824.jpg</image:loc><image:title>20131028-150824.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131028-150850.jpg</image:loc><image:title>20131028-150850.jpg</image:title></image:image><lastmod>2013-10-29T14:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/03/13/honey-wheat-roll-and-bread-recipe/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-130352.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-113103.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-113041.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-113050.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-113032.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-113024.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-112224.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-112216.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-112204.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130314-112145.jpg</image:loc><image:title>Wheat Bread Dough</image:title></image:image><lastmod>2013-10-14T18:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/10/01/pumpkin-coconut-milk-dump-cake/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211253.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211326.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211311.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title><image:caption>&lt;a href="https://foodandword.com/2013/10/01/pumpkin-coconut-milk-dump-cake/"&gt;Pumpkin Coconut Milk Dump Cake&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211235-e1380680329156.jpg</image:loc><image:title>20131001-211235.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211209.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211222-e1380680285853.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake-211222.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211156.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211144.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211058-e1380680620453.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/10/20131001-211044.jpg</image:loc><image:title>Pumpkin Coconut Milk Dump Cake</image:title></image:image><lastmod>2014-11-06T04:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/09/30/whole-wheat-pumpkin-cinnamon-bread-moms-pumpkin-bread/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181442.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title><image:caption>&lt;/a&gt;&lt;a href="https://foodandword.com/2013/09/30/whole-wheat-pumpkin-cinnamon-bread-moms-pumpkin-bread/"&gt;Whole Wheat Pumpkin Cinnamon Bread&lt;/a&gt;
</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181419.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181335.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181323.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181306-e1380552441498.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181242.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181142.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181109.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130926-181048.jpg</image:loc><image:title>Whole Wheat Pumpkin Cinnamon Bread</image:title></image:image><lastmod>2013-10-01T01:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/10/29/with-fall-comes-pumpkin/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/012.jpg</image:loc><image:title>Pumpkin Roll</image:title><image:caption>&lt;a href="https://foodandword.com/2012/10/29/with-fall-comes-pumpkin/"&gt;Pumpkin Roll&lt;/a&gt;</image:caption></image:image><lastmod>2013-09-25T20:03:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/11/01/egg-and-dairy-free-pumpkin-pie-recipe/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/photo-29.jpg</image:loc><image:caption>Egg and Dairy Free Pumpkin Pie</image:caption></image:image><lastmod>2016-12-01T16:28:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/09/17/whole-wheat-pumpkin-pancakes-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094051.jpg</image:loc><image:title>frozen pumpkin puree</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094101-e1379436458328.jpg</image:loc><image:title>20130914-094101.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094113.jpg</image:loc><image:title>20130914-094113.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094132.jpg</image:loc><image:title>20130914-094132.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094123.jpg</image:loc><image:title>20130914-094123.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-094141.jpg</image:loc><image:title>20130914-094141.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130914-214553.jpg</image:loc><image:title>Pumpkin Pancakes</image:title><image:caption>&lt;/a&gt;&lt;a href="https://foodandword.com/2013/09/17/whole-wheat-pumpkin-pancakes-dairy-free/"&gt;Whole Wheat Pumpkin Pancakes&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/10/064.jpg</image:loc><image:title>Coconut Pumpkin Pie</image:title><image:caption>Coconut Pumpkin Pie {and Grandma's regular version!}</image:caption></image:image><lastmod>2013-09-25T20:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/09/24/whole-wheat-pumpkin-oat-muffins/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-115116.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-115023.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-114951.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-115035.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title><image:caption>&lt;/a&gt;&lt;a href="https://foodandword.com/2013/09/24/whole-wheat-pumpkin-oat-muffins/"&gt;Whole Wheat Pumpkin Oat Muffins&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-114933.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-114941.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-114923.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130918-114914.jpg</image:loc><image:title>Whole Wheat Pumpkin Oat Muffins</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/20121109-111801.jpg</image:loc><image:title>Whole Wheat Oatmeal Applesauce Muffins</image:title><image:caption>Whole Wheat Oatmeal Applesauce Muffins</image:caption></image:image><lastmod>2013-09-25T20:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/09/25/how-to-make-your-own-pumpkin-pie-spice/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130925-135404.jpg</image:loc><image:title>Homemade Pumpkin Pie Spice</image:title><image:caption>&lt;a href="https://foodandword.com/2013/09/25/how-to-make-your-own-pumpkin-pie-spice/"&gt;Pumpkin Pie Spice&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130925-135346.jpg</image:loc><image:title>Pumpkin Pie Spice</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130925-135312.jpg</image:loc><image:title>Pumpkin Pie Spice</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130925-135253.jpg</image:loc><image:title>Pumpkin Pie Spice</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/09/20130925-135238.jpg</image:loc><image:title>Pumpkin Pie Spice</image:title></image:image><lastmod>2013-09-25T19:51:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/09/19/pumpkin-curry-soup/</loc><lastmod>2013-09-19T23:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/11/09/oatmeal-applesauce-muffins-2/</loc><lastmod>2013-09-18T15:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/27/how-to-freeze-cantaloupe-and-other-melons/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-165949.jpg</image:loc><image:title>20130827-165949.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161620.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161643.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161607.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161555.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161545.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161455.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161536.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161442.jpg</image:loc><image:title>cantaloupe</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130827-161426.jpg</image:loc><image:title>cantaloupe</image:title></image:image><lastmod>2013-08-27T23:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/19/sofrito-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-140718.jpg</image:loc><image:title>Sofrito</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103305.jpg</image:loc><image:title>20130808-103305.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130808-103251.jpg</image:loc><image:title>20130808-103251.jpg</image:title><image:caption>Notice how much liquid was lost from the jar.  When I took the jars out of the canner they were fuller than this.  I think the loss of liquid was due to the jars cooling off a bit too fast.  I probably should have let them sit another ten minutes or so in the canner before removing them to cool.</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234525.jpg</image:loc><image:title>20130807-234525.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234506.jpg</image:loc><image:title>20130807-234506.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234516.jpg</image:loc><image:title>20130807-234516.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234455.jpg</image:loc><image:title>20130807-234455.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234437.jpg</image:loc><image:title>20130807-234437.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234423.jpg</image:loc><image:title>20130807-234423.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-234330.jpg</image:loc><image:title>20130807-234330.jpg</image:title></image:image><lastmod>2013-08-19T22:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/09/heirloom-tomato-basil-soup-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130809-151753.jpg</image:loc><image:title>Heirloom Tomato Basil Soup {for canning}</image:title><image:caption>
&lt;a href="https://foodandword.com/2013/08/09/heirloom-tomato-basil-soup-for-canning/"&gt;Heirloom Tomato Basil Soup&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-141007-e1376080883921.jpg</image:loc><image:title>20130807-141007.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010849.jpg</image:loc><image:title>20130803-010849.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010838.jpg</image:loc><image:title>20130803-010838.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010754.jpg</image:loc><image:title>20130803-010754.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010814.jpg</image:loc><image:title>20130803-010814.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010705.jpg</image:loc><image:title>20130803-010705.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130714-141447.jpg</image:loc><image:title>Sweet Pickle Relish</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/01/sweet-pickle-relish-for-canning/"&gt;Sweet Pickle Relish {for canning}&lt;/a&gt;</image:caption></image:image><lastmod>2013-08-15T16:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/15/homemade-ketchup-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-173122.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-173103-e1376520006148.jpg</image:loc><image:title>Ketchup</image:title><image:caption>Homemade Ketchup {for canning}</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-173055.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145804-e1376513735700.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145823.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145813.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145753.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145744.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145733.jpg</image:loc><image:title>Ketchup</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130814-145705.jpg</image:loc><image:title>Ketchup</image:title></image:image><lastmod>2013-08-15T16:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/14/pickled-okra/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-184510.jpg</image:loc><image:title>20130807-184510.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-152148.jpg</image:loc><image:title>Pickled Okra</image:title><image:caption>&lt;a href="https://foodandword.com/2013/08/14/pickled-okra/"&gt;Picked Okra&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212124-e1375512141744.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212110.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212100.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212047-e1375512173444.jpg</image:loc><image:title>20130802-212047.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212034.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212025.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212002.jpg</image:loc><image:title>Pickled Okra</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130802-212015.jpg</image:loc><image:title>water bath canner</image:title></image:image><lastmod>2013-08-14T19:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/05/29/ginger-and-garlic-glazed-sweet-carrot-recipe-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-100047.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-100037.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-100029.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-100019.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title><image:caption>Ginger and Garlic Glazed Sweet Carrots</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-015148.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-015129.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-015120.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-015140.jpg</image:loc><image:title>Garlic and Ginger Glazed Carrots</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-015112.jpg</image:loc><image:title>20130529-015112.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130529-013714.jpg</image:loc><image:title>jars </image:title></image:image><lastmod>2013-08-07T20:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/17/jalapeno-jelly-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115702.jpg</image:loc><image:title>Jalapeno Jelly</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/17/jalapeno-jelly-for-canning/"&gt;Jalapeño Jelly&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115650-e1374088032904.jpg</image:loc><image:title>20130717-115650.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115633.jpg</image:loc><image:title>Jalapeno Jelly</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115558.jpg</image:loc><image:title>20130717-115558.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115538.jpg</image:loc><image:title>20130717-115538.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115548.jpg</image:loc><image:title>20130717-115548.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115523.jpg</image:loc><image:title>20130717-115523.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115513.jpg</image:loc><image:title>20130717-115513.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115501.jpg</image:loc><image:title>20130717-115501.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130717-115447.jpg</image:loc><image:title>20130717-115447.jpg</image:title></image:image><lastmod>2013-08-07T20:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/07/peach-lime-preserves-using-low-or-no-sugar-pectin/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130807-141029.jpg</image:loc><image:title>20130807-141029.jpg</image:title><image:caption>Peach Lime Preserves {for canning}</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010633.jpg</image:loc><image:title>20130803-010633.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010649.jpg</image:loc><image:title>20130803-010649.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010617.jpg</image:loc><image:title>20130803-010617.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010604.jpg</image:loc><image:title>20130803-010604.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010453.jpg</image:loc><image:title>20130803-010453.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010437.jpg</image:loc><image:title>20130803-010437.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010514.jpg</image:loc><image:title>20130803-010514.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010426.jpg</image:loc><image:title>20130803-010426.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130803-010402.jpg</image:loc><image:title>20130803-010402.jpg</image:title></image:image><lastmod>2013-08-07T19:38:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/08/01/chili-lime-hummus/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132150.jpg</image:loc><image:title>Chili Lime Hummus</image:title><image:caption>&lt;a href="https://foodandword.com/2013/08/01/chili-lime-hummus/"&gt;Chili Lime Hummus&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132141.jpg</image:loc><image:title>20130801-132141.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132058-e1375382924334.jpg</image:loc><image:title>20130801-132058.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132130.jpg</image:loc><image:title>Hummus</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132121.jpg</image:loc><image:title>20130801-132121.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132047-e1375382110256.jpg</image:loc><image:title>20130801-132047.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/08/20130801-132038-e1375382074974.jpg</image:loc><image:title>20130801-132038.jpg</image:title></image:image><lastmod>2013-11-05T01:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/31/coconut-plantain-delight/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203629.jpg</image:loc><image:title>20130722-203629.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203638.jpg</image:loc><image:title>20130722-203638.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203620.jpg</image:loc><image:title>20130722-203620.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203711.jpg</image:loc><image:title>20130722-203711.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203735.jpg</image:loc><image:title>20130722-203735.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203727.jpg</image:loc><image:title>20130722-203727.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203701.jpg</image:loc><image:title>20130722-203701.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203551-e1374606523904.jpg</image:loc><image:title>20130722-203551.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203539.jpg</image:loc><image:title>20130722-203539.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203530.jpg</image:loc><image:title>20130722-203530.jpg</image:title></image:image><lastmod>2013-07-31T15:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/04/11/ojaldas-panamanian-fried-bread/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-115446.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104245.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104233.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104208.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104144.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104116.jpg</image:loc><image:title>Ojaldas</image:title><image:caption>&lt;a href="https://foodandword.com/2013/04/11/ojaldas-panamanian-fried-bread/"&gt;Ojaldas {Panamanian fried bread}&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104046.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-104027.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-103955.jpg</image:loc><image:title>Ojaldas</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130325-103927.jpg</image:loc><image:title>Ojaldas</image:title></image:image><lastmod>2013-07-23T18:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/23/patacones-panamanian-double-fried-plantains/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130722-203610.jpg</image:loc><image:title>Fried Plantains </image:title><image:caption>You can see the difference between the end result of double frying the ripened plantain {yellow/blackened peel} on the left versus the unripened counterpart {green peel} on the right.  </image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204424.jpg</image:loc><image:title>Patacones</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204411.jpg</image:loc><image:title>Patacones</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/23/patacones-panamanian-double-fried-plantains/"&gt;Patacones {Panamanian double-fried plantains}&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204344-e1372364115103.jpg</image:loc><image:title>Patacones</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/23/patacones-panamanian-double-fried-plantains/"&gt;Patacones {Panamanian double-fried plantains}&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204357.jpg</image:loc><image:title>20130623-204357.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204259.jpg</image:loc><image:title>20130623-204259.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204331.jpg</image:loc><image:title>plantains</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204249.jpg</image:loc><image:title>20130623-204249.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204236.jpg</image:loc><image:title>20130623-204236.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130623-204200.jpg</image:loc><image:title>plantains</image:title></image:image><lastmod>2014-04-02T14:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/01/sweet-pickle-relish-for-canning/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130628-110504.jpg</image:loc><image:title>20130628-110504.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130628-110455.jpg</image:loc><image:title>20130628-110455.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143855.jpg</image:loc><image:title>20130627-143855.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143907.jpg</image:loc><image:title>Sweet Pickle Relish</image:title><image:caption>Sweet Pickle Relish</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143842-e1372368859982.jpg</image:loc><image:title>20130627-143842.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143833.jpg</image:loc><image:title>20130627-143833.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143822.jpg</image:loc><image:title>Canner</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143759-e1372368448706.jpg</image:loc><image:title>20130627-143759.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143814.jpg</image:loc><image:title>Canner</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130627-143750-e1372368416602.jpg</image:loc><image:title>20130627-143750.jpg</image:title></image:image><lastmod>2013-07-14T19:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/07/11/fresh-vegetable-medley/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-190829.jpg</image:loc><image:title>Fresh Vegetable Medley</image:title><image:caption>&lt;a href="https://foodandword.com/2013/07/11/fresh-vegetable-medley/"&gt;Fresh Vegetable Medley&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-190839.jpg</image:loc><image:title>20130710-190839.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184545.jpg</image:loc><image:title>20130710-184545.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184527.jpg</image:loc><image:title>20130710-184527.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184520.jpg</image:loc><image:title>20130710-184520.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184511.jpg</image:loc><image:title>20130710-184511.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184459.jpg</image:loc><image:title>20130710-184459.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/07/20130710-184438-e1373500810234.jpg</image:loc><image:title>20130710-184438.jpg</image:title></image:image><lastmod>2013-07-11T14:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/29/skillet-cherry-cobbler-whole-wheat-and-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-184920.jpg</image:loc><image:title>20130617-184920.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181748.jpg</image:loc><image:title>Skillet Cherry Cobbler</image:title><image:caption>&lt;a href="https://foodandword.com/2013/06/29/skillet-cherry-cobbler-whole-wheat-and-dairy-free/"&gt;Skillet Cherry Cobbler&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181716.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181658.jpg</image:loc><image:title>cherries</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181645.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181707.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181616-e1371586755499.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181605-e1371586719928.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181535.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-181523-e1371586638132.jpg</image:loc><image:title>skillet cherry cobbler</image:title></image:image><lastmod>2013-06-29T18:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/28/no-knead-crusty-whole-wheat-bread-with-an-overnight-rise/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130628-110445.jpg</image:loc><image:title>20130628-110445.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130628-110436.jpg</image:loc><image:title>20130628-110436.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130628-110423.jpg</image:loc><image:title>Crusty No Knead Whole Wheat Bread</image:title><image:caption>&lt;a href="https://foodandword.com/2013/06/28/no-knead-crusty-whole-wheat-bread-with-an-overnight-rise/"&gt;No-Knead Crusty Whole Wheat Bread&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124838.jpg</image:loc><image:title>20130601-124838.jpg</image:title><image:caption>Whole Wheat Pancake Mix</image:caption></image:image><lastmod>2013-06-28T16:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/27/mint-dark-chocolate-chip-custard-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181643.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181629.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181604.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181508.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181457.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181446.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181435.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181426.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181345.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181401.jpg</image:loc><image:title>Mint chocolate chip ice cream</image:title></image:image><lastmod>2013-06-27T20:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/20/crushed-cherry-ice-cream-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-100232.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-100200.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221632.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221614.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221623.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221601.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221551.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221540.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221530.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-221519.jpg</image:loc><image:title>Cherry Ice Cream</image:title></image:image><lastmod>2013-06-20T13:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/18/sauteed-beet-greens-and-carrots-with-quinoa/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183737.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183844.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title><image:caption>Sauteed Beet Greens and Carrots with Quinoa</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183814.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183717.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183706.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183650-e1371521619350.jpg</image:loc><image:title>Sauteed Beet Greens and Carrots with Quinoa</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183635-e1371521591267.jpg</image:loc><image:title>beet tops</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183609.jpg</image:loc><image:title>20130617-183609.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183558.jpg</image:loc><image:title>20130617-183558.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130617-183544.jpg</image:loc><image:title>quinoa</image:title></image:image><lastmod>2013-06-18T14:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/01/whole-wheat-pancake-mix/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124846.jpg</image:loc><image:title>Whole Wheat Pancake Mix</image:title><image:caption>Whole Wheat Pancake Mix</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124824.jpg</image:loc><image:title>20130601-124824.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124811.jpg</image:loc><image:title>Wheat Flour Whisked</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124801.jpg</image:loc><image:title>20130601-124801.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124733.jpg</image:loc><image:title>Baking powder mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130601-124719.jpg</image:loc><image:title>freshly ground white wheat flour</image:title></image:image><lastmod>2013-06-17T20:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/17/whole-wheat-drop-biscuit-mix/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103201.jpg</image:loc><image:title>20130614-103201.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103218.jpg</image:loc><image:title>biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103125.jpg</image:loc><image:title>egg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103138.jpg</image:loc><image:title>egg </image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103149.jpg</image:loc><image:title>20130614-103149.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103116.jpg</image:loc><image:title>eg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103106.jpg</image:loc><image:title>whole wheat biscuit mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-103050.jpg</image:loc><image:title>20130614-103050.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130614-102953.jpg</image:loc><image:title>Whole Wheat Drop Biscuit Mix</image:title><image:caption>Whole Wheat Drop Biscuit Mix</image:caption></image:image><lastmod>2013-06-17T20:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/15/tart-cherry-pie-filling/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-150424.jpg</image:loc><image:title>Freezing Cherries</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-150356.jpg</image:loc><image:title>cherries</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-150407-e1371328362444.jpg</image:loc><image:title>20130615-150407.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-150337.jpg</image:loc><image:title>Cherries</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130615-150346-e1371328294985.jpg</image:loc><image:title>cherry pie filling</image:title></image:image><lastmod>2013-06-15T20:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/14/worms-in-the-cherries/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181545.jpg</image:loc><image:title>Cherries</image:title><image:caption>&lt;a href="https://foodandword.com/2013/06/14/worms-in-the-cherries/"&gt;Worms in the Cherries&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130613-181536.jpg</image:loc><image:title>Cherries</image:title></image:image><lastmod>2013-06-15T16:47:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/05/28/homemade-coconut-milk-ice-cream-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-134337.jpg</image:loc><image:title>Strawberry Coconut Milk Ice Cream</image:title><image:caption>Strawberry Coconut Milk Ice Cream {Dairy Free}</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-134321.jpg</image:loc><image:title>20130528-134321.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-134303.jpg</image:loc><image:title>20130528-134303.jpg</image:title></image:image><lastmod>2013-06-14T00:22:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/08/mango-coconut-cream-ice-cream/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-193512.jpg</image:loc><image:title>20130608-193512.jpg</image:title><image:caption>Mango Coconut Cream Ice Cream</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-193502.jpg</image:loc><image:title>20130608-193502.jpg</image:title><image:caption>Mango Coconut Cream Ice Cream {Dairy Free}</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-193451.jpg</image:loc><image:title>20130608-193451.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-185913.jpg</image:loc><image:title>20130608-185913.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-185855.jpg</image:loc><image:title>20130608-185855.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-182223.jpg</image:loc><image:title>20130608-182223.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-182214.jpg</image:loc><image:title>20130608-182214.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-185845.jpg</image:loc><image:title>20130608-185845.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-182204.jpg</image:loc><image:title>20130608-182204.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-172607.jpg</image:loc><image:title>20130608-172607.jpg</image:title></image:image><lastmod>2013-06-14T00:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/13/caramel-pecan-dark-chocolate-swirl-ice-cream-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-163203.jpg</image:loc><image:title>20130612-163203.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-163153.jpg</image:loc><image:title>20130612-163153.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-163144.jpg</image:loc><image:title>20130612-163144.jpg</image:title><image:caption>Caramel Pecan Dark Chocolate Swirl Ice Cream {Dairy Free}</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-163055.jpg</image:loc><image:title>20130612-163055.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-141904.jpg</image:loc><image:title>20130612-141904.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-141855.jpg</image:loc><image:title>20130612-141855.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-141824.jpg</image:loc><image:title>20130612-141824.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-141803-e1371065380329.jpg</image:loc><image:title>20130612-141803.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-140959.jpg</image:loc><image:title>20130612-140959.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130612-134234.jpg</image:loc><image:title>20130612-134234.jpg</image:title></image:image><lastmod>2013-06-13T23:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/02/12/mocha-cupcakes-can-be-made-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-103403.jpg</image:loc><image:title>20130212-103403.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082156.jpg</image:loc><image:title>20130212-082156.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082128.jpg</image:loc><image:title>20130212-082128.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082103.jpg</image:loc><image:title>20130212-082103.jpg</image:title><image:caption>Mocha Cupcakes</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082040.jpg</image:loc><image:title>20130212-082040.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082027.jpg</image:loc><image:title>20130212-082027.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-082008.jpg</image:loc><image:title>20130212-082008.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-081956.jpg</image:loc><image:title>20130212-081956.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-081926.jpg</image:loc><image:title>20130212-081926.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-081914.jpg</image:loc><image:title>20130212-081914.jpg</image:title></image:image><lastmod>2013-06-12T15:37:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/02/12/peanut-butter-icing-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-104450.jpg</image:loc><image:title>20130212-104450.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-104428.jpg</image:loc><image:title>20130212-104428.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-104439.jpg</image:loc><image:title>20130212-104439.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-104414.jpg</image:loc><image:title>20130212-104414.jpg</image:title><image:caption>Peanut Butter Icing</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130212-104401.jpg</image:loc><image:title>20130212-104401.jpg</image:title></image:image><lastmod>2013-06-12T15:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/03/19/whole-wheat-drop-biscuits-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193935.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title><image:caption>Whole Wheat Drop Biscuits</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193925.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193910.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193858.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193826.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193843.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193813.jpg</image:loc><image:title>Whole Wheat Drop Biscuits</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193801.jpg</image:loc><image:title>egg and water mix</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193749.jpg</image:loc><image:title>whisked egg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-193737.jpg</image:loc><image:title>cut in butter</image:title></image:image><lastmod>2013-06-12T15:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/11/oil-free-fresh-herb-vinaigrette/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141350.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141337.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141312.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141256.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141241.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141231.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141209.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141157.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141147.jpg</image:loc><image:title>dressing</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130611-141055.jpg</image:loc><image:title>cilantro</image:title></image:image><lastmod>2013-06-15T03:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/02/03/jalapeno-dip/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152719.jpg</image:loc><image:title>20130203-152719.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152703.jpg</image:loc><image:title>20130203-152703.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152711.jpg</image:loc><image:title>20130203-152711.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152648.jpg</image:loc><image:title>Jalapeno Dip</image:title><image:caption>&lt;a href="https://foodandword.com/2013/02/03/jalapeno-dip/"&gt;Jalapeno Dip&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152625.jpg</image:loc><image:title>20130203-152625.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152606.jpg</image:loc><image:title>20130203-152606.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152615.jpg</image:loc><image:title>20130203-152615.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152557.jpg</image:loc><image:title>20130203-152557.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152544.jpg</image:loc><image:title>20130203-152544.jpg</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/20130203-152534.jpg</image:loc><image:title>20130203-152534.jpg</image:title></image:image><lastmod>2013-06-12T14:53:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/10/strawberry-rhubarb-pie-and-grandmas-rhubarb-pie/</loc><lastmod>2013-06-12T14:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/03/14/custard-pie-can-be-made-dairy-free/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/02/shelleys-iphone-pictures-2011-and-2012-068.jpg</image:loc><image:title>Custard Pie</image:title></image:image><lastmod>2020-11-02T13:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2012/11/29/pie-dough-recipe/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/fall-2012-4731.jpg</image:loc><image:title>fall 2012 473</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2012/11/fall-2012-499.jpg</image:loc><image:title>fall 2012 499</image:title></image:image><lastmod>2013-06-10T17:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/06/10/whole-wheat-pie-crust-made-with-coconut-oil/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-222735.jpg</image:loc><image:title>Whole Wheat Pie Crust {made with coconut oil}</image:title><image:caption>&lt;a href="https://foodandword.com/2013/06/10/whole-wheat-pie-crust-made-with-coconut-oil/"&gt;Whole Wheat Pie Crust {made with coconut oil}&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-222720.jpg</image:loc><image:title>custarb pie</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/06/20130608-222653.jpg</image:loc><image:title>pie</image:title></image:image><lastmod>2013-08-14T19:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/05/28/roasted-corn-easy-to-shuck-with-no-silk-remaining/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-111639.jpg</image:loc><image:title>Corn</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-111628.jpg</image:loc><image:title>Corn</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/05/20130528-111612.jpg</image:loc><image:title>Roasted Corn</image:title><image:caption>Roasted Corn {Easy to shuck with NO SILK 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Rolls</image:title></image:image><lastmod>2013-04-02T15:25:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodandword.com/2013/03/19/beef-stew/</loc><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-191402.jpg</image:loc><image:title>Beef Stew</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-190915.jpg</image:loc><image:title>Beef Stew</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-190902.jpg</image:loc><image:title>Beef Stew</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-190826.jpg</image:loc><image:title>Beef Stew</image:title></image:image><image:image><image:loc>https://foodandword.com/wp-content/uploads/2013/03/20130319-190839.jpg</image:loc><image:title>Olive oil in cast iron 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