Today’s smoothie recipe is a basic green smoothie recipe – dairy free and chock-full of fruits and vegetables! Apple, banana, orange, leafy greens, avocado, flaxseed meal and water whip together to make a smooth, creamy, sweet, and healthy meal or snack.

Add ins like protein powder or nuts/nut butters may be used as well, but aren’t necessary. If you are new to green smoothies this is a great ratio of fruit veggies and I feel is a winner. Try it out and let me know what you think! Enjoy smoothie time! *sip*

-Shelley.

Ingredients:

1 c cold water (or a 1/4-1/2 cup more if you want it thinner)

2 big handfuls greens (spinach, kale, romaine, a mix, etc.)

1 apple, quartered

1/4-1/2 banana, frozen

1 cutie orange

1/4 avocado

5-6 ice cubes if you want it cold

1 Tablespoon flaxseed meal, optional

Directions:

1. Blend greens and water for 30 seconds or until mostly smooth.

2. Turn off blender and add everything else.

3. Blend on high until a smooth and creamy consistency.

Enjoy!

-Shelley