Mixed Fruit Kefir Smoothie

Posted on May 22, 2014 by foodandword • 3 Comments

A few weeks ago I posted about Kefir and what exactly it is all about. If you are interested in catching up on what exactly it is, I would encourage you to head back and check out that post. Today, though, I thought I would share with you a practical way to use up this … Continue reading →

Cultured food / Drinks!

Kefir {a great source of probiotics!}

Posted on May 9, 2014 by foodandword • 3 Comments

Kefir: it isn’t a word that is used in everyday language for most people. In fact, most people who I have talked to recently about kefir had absolutely no idea what I was talking about! Kefir is a cultured, creamy, probiotic-rich, slighty tart tasting, drinkable-yougurt-like substance. The What is Kefir site explains kefir and how … Continue reading →