Kefir: it isn’t a word that is used in everyday language for most people. In fact, most people who I have talked to recently about kefir had absolutely no idea what I was talking about! Kefir is a cultured, creamy, probiotic-rich, slighty tart tasting, drinkable-yougurt-like substance. The What is Kefir site explains kefir and how … Continue reading →